How do I keep you AEROBIC?
Optimize your hormones
Optimal hormones are one significant factor that help you improve oxygen utilization.
You are made up of a lot more than just the sex hormones.
INSULIN, THYROID, CORTISOL, ADRENALIN, MELATONIN, GROWTH HORMONE, SEX HORMONES- YOU CAN FIX THEM ALL!
Optimize your nutritional status
Adequate nutrients also significantly improve oxygen utilization and therefore energy production.
Show you how to identify the cause of your inability to burn fat (fat burning=energy production).
Past failures could be due to a variety of causes like toxicities, hidden infections, GI issues, inflammation, insomnia or adrenal stress.
Help you create a plan to dig out of your hole