Competition Prep


For the motivated and physique inspired client.

For good candidates seeking more extreme results coaching through a 12-week bodybuilder style lean down is available.


A preferred “Periodization” approach is used that involves moving strategically and methodically through different phases of dieting and training.


The Lean Down is a very good value at $9/week for weekly written instructions and a $60 meeting per week to check in, monitor body composition, answer burning questions and make sure client stays on track so they can turn their body into that of a Greek god or goddess.

Nutrition One Course is recommended for those interested in The Lean Down because it teaches the healthiest way to build a physique. Also, because it would be nice to keep such fit looking people in the world for everybody to see as long as possible ;)


Contact us for more info if you are interested in developing the look of a fitness model or physique competitor. Experience gained from being a Pro Natural Bodybuilder is used along with medical knowledge plus the biochemistry of food to get the best physique results possible.

Any statements made are for educational purposes only. They do not constitute medical advice, do not substitute for proper medical evaluation from a qualified medical provider nor create a doctor/patient relationship. If you would like medical advice please ask your doctor.