They may even give you a pre-printed 1200, 1500 or 1800 calorie diet that obviously is not tailored to your unique health, Rx drugs or activity level. They may even give you the famous “portion size” show using little plastic foods and sell you vitamin packs you don’t need or maybe even “fat burners” that won’t work.
This is useless and a waste of both your time and money. We have a reputation for getting healthy lasting results because we take a simple scientific approach to food and keep it the enjoyable experience it is meant to be. We won’t muddy your head up with a bunch of confusing information that will leave you with no idea how you can apply it in real life, but we will refresh your memory on how your body functions.
We practice what we preach 100% and it works. We will never suggest you follow a commercial or fad diet or count total daily calories. The only way to eat for permanent health improvement will be taught to you in only 1-2 meetings.
Any statements made are for educational purposes only. They do not constitute medical advice, do not substitute for proper medical evaluation from a qualified medical provider nor create a doctor/patient relationship. If you would like medical advice please ask your doctor.